What to Expect From Hypnosis Sessions
If you schedule sessions, you know I’m going to hypnotize you. But what are the sessions like, and what should you do to prepare for them?
Before the Session
Once we’ve scheduled, please sign up for my newsletter on the front page to download the relaxation track that comes with it. Listen to it the whole way through at least once.
There will also be some forms for you to fill and get back to me.
Sessions are in person. You can come to me, or for an additional fee I can make house calls. If I’m coming to you, please have a quiet space prepared for our session.
During the Session
Sessions are tailored to what you want to achieve. The first session we go through the intake process. We look at your challenge, your goals, and in the cases of sleep and weight loss, your current habits.
After we finish the intake, we move on to hypnosis (if you’re wondering what it feels like, click here).
While you’re in hypnosis I give you suggestions and have you go through different techniques to help you achieve your goals.
If there are specific suggestions you want me to give you during the session, you can let me know before we start (for example, if you’re coming in for weight loss maybe you would want to specifically eat more carrots instead of chocolate).
Please prepare for sessions to be as long as 90 minutes. We might not need the whole time, but it’s good to have just in case.
All sessions are confidential.
After the Session
It depends on what your goals are. Sometimes all you need to do is notice the changes that are taking place in your life. Other times you might decide on actions you’d like to take.
Depending on what you’re dealing with, we might schedule multiple sessions in the same week. One of the amazing things about hypnosis is that each session can be even more powerful than the last one.
How Many Sessions Will It Take?
It depends on what we’re working toward. If you’re only looking to go over your sleep habits to optimize your sleep, we might only have a single session. For insomnia, it usually takes 3-4 sessions. Weight loss averages 6-7 sessions and is spread out over a longer period of time.
With hypnosis for sports and performance, we can work together either for a couple of sessions or for an ongoing basis.
I’m dedicated to helping you with whatever your challenge is. Because of that, if you’re working on a single challenge, you’ll only pay one price. That way if it takes a couple more sessions than we expected at first, you’ll be covered. (Note: This does not apply to working together on an ongoing basis for sports hypnosis).
My Money-Back Guarantee
I’m confident I can help you with hypnosis. If we work together for an issue that only requires a few sessions and you’re not happy with your progress we’ve achieved, I offer a half-back guarantee and will refund half your investment.
If you have any questions about hypnosis and hypnotherapy sessions, please email me through my contact page. Feel free to give me a call as well.
Ready to book? Call me at 720-382-0223