hypnosis for sports

Hypnosis for Sports and Performance


Playing golf, football, dancing, or even given a fantastic presentation… whenever you have to bring your best, your mental game is just as important as your physical one.

Tiger Woods and his father knew about this mind-body connection. His father Earl Woods had Tiger hypnotized before playing golf so he could achieve peak performance for every shot.

You know what’s it like when you enter the zone.

What would change for you if every time you stepped onto the course, court, stage, or head of the conference room, you immediately entered the zone and played or performed at your best?

With hypnosis, you can have your own “performance switch” installed and get into the zone more often and reach that peak performance state you want to be in.

Hypnosis can also help you overcome performance stress and anxiety, reduce pain, and is perfect for visual rehearsal to help you perform better.

Improve Your Game with Hypnosis For Sports and Performance

When you hire Mark Reagan to improve your performance, you (or your teenage athlete) will get sessions tailored toward your individual goals. In general you can expect to:

  • Have a mental “performance switch” installed to be in the zone when you want to be.  
  • Overcome performance anxiety and stress and gain confidence.
  • Learn self-hypnosis to enhance the visualization techniques you already know.
  • Get relief from the pain holding you back.

Hypnosis for Mental Rehearsal

Sports and performance hypnosis offers more than just getting into the zone, though.

Mental rehearsal has been shown to be very effective in improving performance.

There are stories of a World War II POW improving his golf game without playing for years, as well as basketball players who mentally rehearsed free throws and performed nearly as well as their peers who practiced for real.

In hypnosis, visualization and mental rehearsal can be more effective than it would be otherwise.

Hypnosis For Performance Anxiety

It won’t surprise anyone that sports and performing can be stressful.

You might be competing in a tournament, have a big game, or be at an audition for a dance company.

When everything is on the line, the last thing you want is to have your performance hurt because you’re feeling too much stress, nerves, tension, or anxiety.

Your nerves don’t have to hold you (or the young athlete in your house) back.

Hypnosis can help you transform your stress into energy that helps you perform better instead of holding you back.

Hypnosis for Pain Relief

When you’re out there playing, giving a speech, or dancing, you might have aches and pains that hold you back from performing at your best.

You might be cleared by a physician to play at your fullest, but those pains might still be there causing you discomfort when you move. With hypnosis, Mark Reagan can help you get rid of (or greatly reduce) the pain you have.

Additionally, hypnosis can help you push past the “wall.” Our bodies will prematurely tell us that it’s time to slow down even when we still have energy left.

These mental barriers can prevent you from performing at your fullest.

Sports Hypnosis and Performance Sessions

Sessions for sports hypnosis and performance may be done 1-on-1, and group sessions are available as well. Sessions are typically 45-60 minutes in length.

Mark may be hired either for limited sessions to resolve a block, or a larger package of sessions may be purchased for ongoing support and improvement.

Hypnosis can help you play and perform better.

If you’re ready to schedule or have questions

Call 720-382-0223 or email using the contact form