How to Sleep Better
Would it surprise you that 60% of Americans say they experience problems sleeping almost every night?
It probably doesn’t, because you might be one of them. You might be one of millions of Americans who have difficulty falling asleep, wake up in the middle of the night, or feel barely rested when morning finally comes, you’re not alone.
What would change for you if you slept well on a regular basis?
You can be less stressed and feel happier.
Have more energy, be more focused, productive, and perform better at work.
You know lack of sleep can make you irritable, but it can also affect your judgement, mess with your ability to remember information, and cause numerous health issues from increasing your risk for diabetes, obesity, heart disease, heart attacks, and even lowering your life expectancy.
You shouldn’t have to wait till you’re dead to get a good night’s sleep.
Practical Actions and Hypnosis for Sleep
I can help you sleep better.
If you decide to hire me, together we’ll take practical steps to help you sleep better at night.
First we’ll look at your sleep habits and look for what’s causing your sleep problems.
You’ll decide on concrete actions to create new, more beneficial sleep habits. And you’ll get tools and techniques you can use to increase your quality of sleep.
And each session we’ll use hypnosis for sleep.
Hypnosis is a great sleep aid… and one that doesn’t require taking any pills that would quickly lose their effectiveness.
Falling – and staying – asleep isn’t a conscious process. Using hypnosis, we can work with the unconscious part of your mind to:
- Deal with intrusive thoughts that might be keeping you awake or waking you up.
- Get rid of anxiety around getting to sleep.
- Help you relax quickly, shedding tensions from the day so you fall asleep fast.
- Let you sleep through even through minor distractions or mild pain/discomfort keeping you awake.
- And more.
Do you feel rundown every day? Are you someone who can’t sleep or are always sleepy? It doesn’t have to be that way.
Marie only slept 3 hours a night on average and felt drained every single day. After working with Mark Reagan she’s more than doubled the amount of sleep she gets.
Start Getting a Good Night’s Sleep
Just getting one to two extra hours of sleep can change your life.
From improving your work performance, to having more energy to spend with your family and friends, to feeling energized instead of slogging through the day.
It’s possible, and I can help you to take practical actions combined with hypnosis to dramatically improve the quality of your sleep at night.
If you have questions or are ready to schedule sessions
Call Mark at 720-382-0223 or email using the contact form.